Our monthly wellness seminars offer a safe, Gurmat-rooted space for Sikh parents and caregivers to receive support for nutrition health, mental health issues, including but not limited to parenting fatigue, through a Gurmat-rooted, research-informed lens.
Each session blends Gurbani, trauma science, and practical daily tools to help families heal from within. Topics include:
- Simran and the nervous system and stress regulation
- Hormone balance and gut-brain healing through Bibek nutrition
- Gurbani-inspired parenting and intergenerational trauma repair
- Women’s cycle support and burnout prevention
- Youth identity integration
Facilitated by experienced Gursikhs trained in nutrition, trauma, and spiritual health, these sessions uplift families without judgment bridging the gap between science and Sikhi providing mind-body-soul healing. These seminars are offered at no cost to the Sangat, and DVN support will allows us to expand our reach, offer more resources, and invite more trained Sikh professionals to lead specialized sessions and eventually offering longer more specialized Summits like other communities.